REGULAR 30 MINUTES A DAY WILL CHANGE LIFE FOR THE BETTER
Patience is always rewarded. How to learn patience? Patience is a quality that you need to learn to educate it in yourself. It also requires willpower. There are many techniques.
One of the most interesting ways is the “half-hour theory” or the thirty-minute method. In principle, patience is the quality that gives a person the opportunity to achieve something in life, in a career.
From a scientific point of view, the power of beliefs, habits, and faith are built into the chains of neurons in the brain. If we do something regularly, we form a chain of belief and faith. The more the process is repeated, the stronger the chain and it has more neurons. It does not matter good or bad habit inclines us to regularity. Another chain of regular repetitions can break this chain of beliefs and habits. That is, the philosophers were right: it is necessary to fight not “against evil”, but “for good”. Only by regular repetition of work can we overcome the regular repetition of laziness, etc.
Very effectively helps to develop patience, perseverance and willpower – the theory of half an hour. Its essence is a regular daily lesson for 30 minutes in the same business. Learning German, sports, reading books about business and all that there is a desire to succeed. During the year, people achieve tremendous results. For example, if you devote half an hour to reading every day you can read 20 books.
WHAT TO DO IF YOU INTERRUPTED THE REGULARITY THEORY IN HALF AN HOUR?
Calculate the mathematical method, it’s 183 hours of training with maximum efficiency with the return of all forces tirelessly. For example, if you devote 30 minutes to physical activity – running, walking, push-UPS or rocking the press. So you pump up the press for a few months without the cost of a coach or gym.
Discipline is the key. If for some reason you miss your half hour class today, be sure to do 40 or 60 minutes tomorrow as a debt for yesterday. Why? When you relax once, then start your workouts and end up doing nothing. This is inherent in human nature, because we are looking for an excuse when we do not want to do something when we are lazy. It is time to give a weakness – to fail and not giving the result before it started. You can say a lot, but more importantly – to do. Then it works.
REGULARITY IN DEVELOPMENT IS MORE IMPORTANT THAN QUANTITY AND SPEED
You train your habits, change the usual schedule. This is a positive – changes are sometimes very useful. It should be clearly understood that there are no instant results in life. The winner is only the one who regularly but surely moves to the goal, not the one who flies headlong somewhere and makes a lot of mistakes in a hurry.
We often make mistakes and fail only because of our own impatience and haste. To do this, you should develop the necessary motivation. I want to achieve something in this life and I will work on myself. Try to allocate half an hour and do something elementary – any simple action. Then it gradually complicate. For example, these half an hour develop your discipline.
It’s time to act – do what you have to do. Options to fill half an hour weight – depending on what you want to implement. The first is the study of yoga. The second is learning a foreign language. The third – any sports. Build your chain of neurons of faith in your willpower.
By the way, regular repetition of information builds a chain of neurons in the brain, forming the belief that this information is correct, although in fact there may be a fraud. This discovery proves how the methods of influence on the human consciousness and the subconscious at the same time. Regular repetition of information with emotions increase the speed of growth of the strength of the neuron chain at times. Be careful!